Minimal space and no equipment needed!
This is a free tool […]
Filtered stats See detailed info about your progress! With 3 intensity levels, it's guaranteed to make you sweat!
Shuffle and place the deck of cards face down where everyone can reach it.
Deck of Cards The best workout of the day (WOD) app for CrossFit athletes and coaches. to each suit. You don’t need internet access to use WOD deck of cards. Mar 29, 2018 - Wondering how to make working out fun? This fun full body workout, designed by a certified group fitness instructor, is guaranteed to … The Workout You are going to go through the entire deck of cards in 4 card intervals. Then you shuffle a deck and flip over one card at a time, doing the number of reps that are on the card until there are none left. Mar 14, 2018 - This full-body workout uses a deck of cards, so you never get bored. You can even locate your WOD stats much faster by filtering your results WOD name or date range. push ups, sit ups, lunges, etc.)
Use a deck of cards!
and your WOD's history.
All Rights Reserved. The Deck of Cards workout is very simple. This handy app drives you to exercise wherever you may be. Create an exercise chart using the list shown under the “Tips” section below.
2. Play everyday and get fit fast! Background mode, card transition effects, keep screen awake, see your best & latest record for each WOD, translated into more than 50 languages and much more. You can now create your custom workout (WOD), import a new one or share your WODs with friends or students. and your WOD's history.
• 1 deck of cards • Fun music and music player Set-Up: 1. © 2020 WOD Deck of Cards .
You assign one exercise (e.g. See detailed info about your progress!
Turn your workout into a game with this full body deck of cards workout that combines strength training moves with bursts of cardio.
It's runs 100% offline and it's free.
Whether you're away on business with no access to a gym or you're just hanging out at home wanting to try something different, this is the workout …
A deck of cards might not be something you think should be in your gym bag, but after checking out this workout you will think twice about that.
Your data is securely saved locally on your smartphone.